STUDIO FACILITIES:

 

 

Our personal fitness training studio is located at 15 Park Avenue, in Rutherford, NJ. 07070.
The fitness studio is fully equipped with balance and strength training equipment, exercise bands, free weights, and cardiovascular equipment.

 

 

CLASS DESCRIPTIONS:

Personal Touch Fitness Studio. Kids/Adult Classes Offered in Rutherford, NJ

Classes are offered  at 15 Park Avenue, Ste. 300, Rutherford.
Call 201-294-5493 or email Personal Touch Fitness to register.

Grade School Age Kids Fitness: Ages 7 - 12

This class is designed to meet your child's goal, whether it is to get conditioned for a sport, or just moving and having fun with friends. He/she will reap the benefits of cardiovascular exercise, balance training, coordination , and stretching. We incorporate fitness activities and games, using a circuit of equipment; such as, balance beam, parachute, scooters, jump ropes, Swiss ball exercises, skip it, mini trampoline, and step. We run, skip and jump to music!  All children have a chance to stay active and do activities that they like throughout the class! Also we do group stretching, yoga moves, calisthenics. Something for everyone!
Saturdays at 12pm – 1 pm
8 weeks, $80
Taught by S. Dunn, Nationally Certified Master Fitness Trainer of Personal Touch Fitness Trainers 

Mommy and Me:

Babies / Toddlers interact with Moms in a playful setting to music. Use of beanbags, puppets, musical instruments to develop motor skills.
 
Ages 3 months -  9 months - Personal Touch Fitness Studio, 15 Park Avenue, 3rd floor,Ste 300, Rutherford, NJ 07070 - Tuesdays 10:30 am - 11:30 am 
 
Ages 10 months - 18 months - Personal Touch Fitness Studio - Tuesdays 11:30 am - 12 pm
 
Ages 18 months - 3 years - Personal Touch Fitness Studio -Tuesdays  12 pm - 12:30 pm Taught by Lara Eggerling, Early Childhood Development Specialist, of Personal Touch Fitness.
7 weeks / $75
 

Drama Fun for Children Workshop:

Ages 6 - 12:Grade School 1st - 5th grade. Personal Touch Fitness Studio, 15 Park Avenue, 3rd floor, Ste 300, Rutherford, NJ 07070
Children act out stories to develop communication skills and self - expression through participation in acting games.  Taught by Lara Eggerling, Early Childhood Development Specialist, of Personal Touch Fitness. $85 / 8 weeks Fridays at 4 – 5 pm

30 minute Lunch-Time Get Fit Cardio Circuit class:

Invigorating workout focusing on cardio, strength and flexibility through the use of a fitness circuit. 30 minutes of fast paced intense workout. 
Offered at : Personal Touch Fitness Studio
12:30 pm - 1 pm Fridays
$80/ 8 weeks 

Mom and Baby Get Fit:

Bond with your new baby by exercising with him/her. Great fun exercises using baby as your resistance. Baby loves the attention. Meet new moms, enjoy their company! Babies ages 4 months - 12 months. Offered at Personal Touch Fitness Training Studio, 15 Park Ave, 3rd Floor, Rutherford, NJ Thursdays at 1 – 2 pm $80/ 8 weeks