Welcome to the PreNatal Fitness and Kids Fitness Program page. Personal Touch Fitness Trainers KidFit Program. OUr Kids Fitness Program incorporates fun and fitness for all ages, from Mommy and ME to toddlers, to preschool age students to school age children.

Prenatal, Mom and Babies, Toddlers, Tots and Kids Fitness Programs

Personal Touch Fitness offers Mom and Baby Get Fit, Mommy and Me, Tiny Tots Fitness and Fun, and Kid's Fitness Classes. Qualified trainers certified in pre-natal fitness training are also available to guide you through your workouts before and during pregnancy, and to maintain your health and fitness level post pregnancy.

Sheila Dunn, Owner of Personal Touch Fitness and creator of KidFit Program, has designed programs for pre and post natal Moms and for children, from babies to school aged.

Sheila will work with you to get you in the best shape you can be in pre-preganancy. During pregancy our trainers will consult with your doctor to determine the safest most effective fitness plan, ensuring that the American College of Obstretricians and Gynecologists (ACOG) exercise guidelines for pre, pregnancy and post pregnancy are met.

Grade School Age Kids Fitness: Ages 7 - 12

This class is designed to meet your child's goal, whether it is to get conditioned for a sport, or just moving and having fun with friends. He/she will reap the benefits of cardiovascular exercise, balance training, coordination , and stretching. We incorporate fitness activities and games, using a circuit of equipment; such as, balance beam, parachute, scooters, jump ropes, Swiss ball exercises, skip it, mini trampoline, and step. We run, skip and jump to music! All children have a chance to stay active and do activities that they like throughout the class! Also we do group stretching, yoga moves, calisthenics. Something for everyone!
Call 201-294-5493 or email Personal Touch Fitness for days/times offered.
8 weeks, $80
Taught by S. Dunn, Nationally Certified Master Fitness Trainer of Personal Touch Fitness Trainers

Mommy and Me:

Babies / Toddlers interact with Moms in a playful setting to music. Use of beanbags, puppets, musical instruments to develop motor skills.

Ages 3 months - 9 months - Personal Touch Fitness Studio, 15 Park Avenue, 3rd floor, Rutherford, N.J. 07070 - Call or email for times.

Ages 10 months - 18 months - Personal Touch Fitness Studio, 15 PArk Avenue, 3rd Floor, Rutherford, N.J. Call or email for times.

Ages 18 months - 3 years - Personal Touch Fitness Studio, 15 Park Avenue, 3rd Floor, Rutherford, N.J. Call or email for times.

Taught by Lara Eggerling, Early Childhood Development Specialist, of Personal Touch Fitness.
7 weeks / $75. Call 201-294-5493 or email Personal Touch Fitness for a schedule of times/day taught.

Drama Fun for Children Workshop:

Ages 6 - 12: Grade School 1st - 5th grade. Personal Touch Fitness Studio, 15 Park Avenue, 3rd floor, Suite 300, Rutherford, NJ 07070 Children act out stories to develop communication skills and self - expression through participation in acting games. Taught by Lara Eggerling, Early Childhood Development Specialist, of Personal Touch Fitness. $85 / 8 weeks. Call 201-294-5493 or email Personal Touch Fitness for more information on the days /times offered.

Mom and Baby Get Fit:

Bond with your new baby by exercising with him/her. Great fun exercises using baby as your resistance. Baby loves the attention. Meet new moms, enjoy their company! Babies ages 4 months - 12 months. Offered at Personal Touch Fitness Training Studio, 15 Park Ave, 3rd Floor, Rutherford, NJ $80/ 8 weeks. Call or email Personal Touch Fitness for times/days offered.

“Tiny Tots Fitness & Fun” is a program offering a 45 minute fitness class for kids 4-6 years of age.

The Tiny Tots fitness class is designed by Nationally Certified Personal Trainer, Sheila Dunn, owner of Personal Touch Fitness, offers interactive, stimulating upbeat exercise sessions for children ages 4 -6. This program combines a circuit of playful movements to condition and strengthen the young child’s growing body. It is designed to safely yet effectively condition younger children, and introduce them to the concept of exercising with peers in a fun environment. The class combines cardiovascular, strengthening, balance, coordination and flexibility training components. Drills and moves using cones, tunnels, parachute, and hoops, are designed to target the whole body
The “Kids Fitness & Fun Class” is a eight week program, meeting once a week. The program fee is $70.00. For more information, please call: Sheila at 201-294-5493 or email her at Personal Touch Fitness .

Personal Touch Fitness is located at 15 Park Avenue, Suite 300, Rutherford, New Jersey.